Well as I said, fluctuations should be expected, and I did indulge in some potatoes last night, for the 1st time in a while.
Gym all signed up and the usual assessment process has determined I am over weight..unfit and need to lose weight and work on my cardio...well duh!
Didn't really get a chance to use any equipment properly yesterday but will do on Wednesday, just go through the machines for a few minutes each till I feel the fitness levels are appropriate to try and turn up the heat.
Ahthankyew
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Ahhh go on go on go on go on go on