Saturday, 6 August 2022

hang on... still not under 100?

No, despite being mega careful with my intake and trying my best to excercise more (I walked all over Paris for 4 days... to the point of wearing out my comfy shoes)
Im still over 100kg... hmm ok well, we're home from our holidays and that means I can reduce my use of immodium which might be the cause, after all if it goes in and its not going out... it has to add something.

The immodium is needed due to the diverticulosis, it basically gives me 2 minute warnings of go to the toilet NOW, which isn't terribly practical when you're out and about, so immodium offers a degree of control.. With a downside that you ermm fill up, and it can take a few days to empty out.

The colonoscopy is set for the 19th Sept... and I'll have to starve myself for a few days before that, so for sure the weight will drop, and whatever is stuck inside will almost certainly find its way out when I have to take the nuclear waste clear out juice before hand.

Anyway... was a nice trip to France, what may turn out to be our last gig with Rose as she's now confirmed her intention to move to France with her SO and start a new life there raising dairy cattle and running a music holiday operation.. We wish her all the best, but also we're sad that the 1st iteration of FBR has come to an end... just as we were getting good at it :D

We'll try to arrange one final farewell gig soon, and also start looking for a new singer... no easy task I have to say, FBR isn't just a singer and 2 guitar players, its 3 friends enjoying what we do.. it will take time to find that connection again, but we will try.

hmm I feel an urgent need coming on... will catch up later if I survive.

Ahthankyew