So Thailand was fun but also an eye opener, I was shocked and saddened by the scores of fat old men with young thai girls on their arms shuffling around. I can't judge if their relationships were genuine or part of the holiday sex trade but it did shock me into taking a long hard look in a literal mirror, and fucked if I like what I see.
I've been in serious denial about my weight gain and slipping life standards, the house is messy, the back yard and shed are bomb sites, and I'm not taking care of the normal every day things, including my health, I eat too much, I drink far too much and I just don't do enough. Basically I've been moping around for nearly 3 years now, its time to get a grip.
I have to stop, or I'm not going to see 60. A proper diet, a proper clean up, a proper exercise regime...and yes I do mean the much detested Gym, but I weighed myself last night..
98Kg.....98Kg......fucking hell....I mean its no wonder I suffered in the heat in Thailand, and was even puffing as I put on socks....c'mon Brian...time to stop.
I am going to get my shit together. Having a total clear out, of all the crap in the cupboards and freezers.
Ahthankyew
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