Its all about to get very mental

So, lots o... (don't you hate when people start a sentence with so..) f changes about to happen.
Any day now Benta gets her passport back with the visa that lets her get on a flight to start a new life here, mostly dealing with the masters she's doing, but even so, it'll be start of a new life of us.

Of course it also means having a major clear out, so the house is being stripped back and scrubbed, regardless of Benta's arrival , this needs to be done, I've not actually had a proper house clean in a long time, I may also get some paint and touch up the kitchen a bit since the new kitchen is going to have to wait a bit.

Also my new diet/lifestyle choices are in place, I hate it, I really do but I am strong this time.. I can't stand to see any more photo's of me at friends and in this case weddings where I am just a fat beach-ball in a suit.
So since coming back from my cousin Roy's lovely wedding to Katie,  I've been on a very strict 1000Kcal a day diet.
I've bought in shit loads of food, but separated out for individual portions of chicken, steak, pork and burgers. Its all in the freezer, so I have food for a month, Costing about 150euro's,  which is 10 takeaways...hmmm also saving money.

There's nothing wrong with food I eat, when I cook myself, its just that I seem to eat enough for 3.. thats over. Sticking to 1000k is  basically less than half my recommended intake, but it should give very fast results. Its too early to have any real impact but I won't cheat. Every hunger pang is a gramme lost.

Also I'm making a point of cycling every day, even if only for a short 2km warm up around Belcrum, getting my heart beating a bit for a few weeksm,  and then back to the gym again. No point paying for it and not using it, but I do want to drop 5kg before I start that, so I can focus on some toning up rather than worry about fat burning.

Its very hard to do all this in the current heat, its been consistently over 30degs peaking one day at 41.4 outdoors. Ironic that Benta is currently shivering in 19 degree temps in Nairobi, lol, wait till winter.


Ahthankyew