100kg.....almost

Before I got sick, I was 105.xx kg (can't remember exactly, probably .2 or .3 ) but while in hospital on the starvation for 3 days diet, I lost a couple of solid kilos.

Since then I've been much more careful with my food and drink intake and weight has  continued to fall. 100-200g a day,  today its 100.9. ....ok ok still bascially 101 but I havn't actually had a poo yet which is when I usualy weight myself so Im taking it.

The next few days will see me break the 100kg mark and keep going..  Target weight is anything below 80, ideally 70, in spite of the flabby outer carcass Im a fairly skinny bloke really so getting down to my 29inch waist  65kg of my youth, would be great but I think unrealistic at my age. 

Anyway, still waiting for the colonoscapy and there's still a lot of shall we say, looseness in my bowels that the extra fibre isn't totally fixing, but no sign of any pain of other tell tale sings of a flare up. Just have to keep a careful watch on what goes in and out.

Also making a bit, just a bit more effort to excercise, slowing increasing my walking and use of stairs (though the 3 floor climb to my office is on hold for 5 weeks)
And the bike is coming out of the shed so I can cycle a bit more.

Summer is going to see a big drop off in the lardiness..

edit.,... actually I just checked my old youthful 8-9 stone was only around 55 kg...I was almost anorexic... not going to get that extreme, sitting between 70 and 80 will do, even though for my height 67 is considered normal... a little bit of pudding is ok...its the extra lard and icing on top I have at the moment that needs to go.

Ahthankyew