Dieting is hard, I should effing know.... but I'm motivated and determined and staying, largly off the booze... so my will power is keeping on top of the hunger pangs. It vanishes after the 2nd rum/tequila
96.5kg today, continuing my 100-400g a day loss. I have had a bit of museli this afternoon, to help prevent the previously mentioned bunged up effects, but generally I'm finding my evening wraps to be all I need to eat. The longer I can leave it before my cut off point of 8pm the less hungry I am at bed time when the will power is potentially low.
So 2 weeks from now I should start seeing 80's and then I start excercising... why not now? Well.. I am genuinly very fat and very overweight for a slim cute chap like me, ...who's laughing at the back??? And I need to drop quite a bit before I can start putting my heart and my creaky knees to a severe test... oh also I'm almost 61... so while I see the need and benefit of excercise, it does nothing to reduce my distate for it or the risk of doing too much too soon..so I'll start in earnest when I get down to the 80's. Some nice walks and moving around as much as possible are fine for now, I'll also get the bicycle tyres pumped up and have a little zip around town on that....maybe to the kebab....nope... no no no...
its going well.......
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