95.0kg

Yes I'm going to start recording the weight again after a few years when it was down in the low 80's, more to shame myself a the moment than anything but given that I was 98kg 2 weeks ago, this is a good start.. It hovered on the 94.9kg but didn't stay there.. But I am losing 200-300g a day with my diet and increased activity, as soon as the back is feeling better I'll get to the gym and really get the calories burning.

And that's the only gossip I have, back is still twinging, but getting better.




Ahthankyew