a good start 97.2

I can probably say that the 99.2 kg was due to a mega kebab or something, but I have been careful to try to eat less after the shock, before the serious business of the diet starts and its startig to show results.

2Kg already, mostly due to the standard clear out of the old digestive system, so we'll call that the starting point.

The diet is simple, 1 main meal per day and not a massive portion.I need to eat musli/bran each morning, I don't normally eat brekkie but the metabolism needs to be able to know when the food is coming and not start complaining about being hungry by 10-30.

Lunch will be a small salad, preferably with protien, such as smoked salmon, but maybe some goats cheese, ham, or bacon. I do like a honey and vinegar dressing though, so that will also happen.

More protien, less carbs, and for snacking, its carrot sticks and soup, I just bought a months worth of cupasoup from Makro, as well as a fair amount of chicken.
I will top up with fresh salad (no point trying to constantly make my own)

so chicken, (no skin), pork chops (no fat..sob), steak (yum), some sushi/sashimi.I won't make quite so many stews, mince etc...but I won't totally abstain, just small portions.
I also have to get some fish, fresh.
And of course,  more walking, cycling (I can't run, don't even bother trying to tell me) and stairs, and as soon as possible the gym (shudder).



Ahthankyew