So a few days back home, trying to get into the routine, not helped by Jirawan bringing some wonderful food home for me to eat..I've lapsed a few times. Its been a month of being careful but not being on the wagon and the weight creeps up.
But I'm back on the 1 meal, low cal, nothing after 8pm diet... and I will avoid booze and snacks....as best I can. I will however try to up my protein intake a bit more, to allow for my very light excercise to be effective and not lose muscle (hahahah as if ) mass.
Not quite sure what this start weight is, I didn't check this morning, but its around 95kg now... I'll take a clear reading tomorrow morning and see if we can get down below 70kg before the spring break.
The target is 70kg.... it will be achieved... even if I have to cut off a leg.
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