Friday, 22 November 2024

Yo Yo Yo Yo

Can't quite get myself back in the fasting mindset again, so the weight is going up and down even though I am most certainly keeping way below the reccomended 2000-2600 calories a day, I find my weight isn't getting below 95ish...its bouncing between 95 and 97... yes still a lot less than earlier this year but the goal isn't reached.

grr.. I need to develop more resolve.. its upsetting that after losing 15kg I gain back 2 then 3 then 4 kg.. I really want to get down below 80 for all sorts of good reasons, mainly my health.

The reduction in weight, or more likely the reduction in food to process has a really good impact on my diverticulosis, and the issues it creates.. less food means less unexpected and unwanted emergency dashes to the loo. And a lot less painful discomfort. also... dude I'm, 61 next month, I need to shed a lot of this chubby good looking fat for my heart..

but.. hunger and rum... hard to overcome.. 

Ahthankyew

No comments: