Enough to bump myself back to 97kg
Wow, it doesn't take much. I've not exactly been gorging myself, on the small portions most Thai meals provide, but clearly getting 2 or 3 meals a day is not allowed.
But I did expect a blip on the break a kilo or 2 was expected not 4 or 5.... Normal starvation will now continue, try get get below 90 by the end of the month, and get as low as possible before Christmas...
New year we will take stock.
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