Sunday, 19 November 2017

93.7 oh yes,,,thats what I'm talking about

Love it when it keeps going down, I actually didn't expect it as I overate again, but gym, long walks, and reduced amounts of cake in my gob, are certainly working..

only 20Kg.. to go...oh....thats a lot...6 months at this rate, but hey, its all good.

Ahthankyew

Saturday, 18 November 2017

93.9 Get in there

Despite over indulging in some really nice home made vindaloo last night, I cracked 93, it feels good.

The gym seems to be working, even at the current very light level so will hope to see 92 this week....maybe


Ahthankyew

Thursday, 16 November 2017

94.4 oh well

Wibble and wobble. I was really hoping that I'd crack 93 this week, but nope. Not to worry, once the gym work kicks in properly I'm sure things will drop.

Diet is still going well, but I suspect my body has now adapted to the reduced intake and is keeping things level. I really hate being hungry and can't really cut any more from the intake without making myself super hungry, so its more about upping the gym work, just as soon as the machines don't start ringing heart attack alarms after 20 seconds.



Ahthankyew

Wednesday, 15 November 2017

94.2 Solid

100g is 100g, and not to be sniffed at.. Off to the Gym in a bit to do some grunting and sweating...

still my idea of total hell but has to be done.


Ahthankyew

Tuesday, 14 November 2017

94.3 with a bit of a wobble on 94.2

The scales giveth, and the scales taketh away....blessed are the scales.



Ahthankyew

Monday, 13 November 2017

grrr 94.9

Well as I said, fluctuations should be expected, and I did indulge in some potatoes last night, for the 1st time in a while.

Gym all signed up and the usual assessment process has determined I am over weight..unfit and need to lose weight and work on my cardio...well duh!

Didn't really get a chance to use any equipment properly yesterday but will do on Wednesday, just go through the machines for a few minutes each till I feel the fitness levels are appropriate to try and turn up the heat.

Ahthankyew

Saturday, 11 November 2017

94.4 get in

and we're back to the dropping....hoping to get to 93 at the start of the week, will be taking a cycle into town later to sort out a gym membership and hopefully doing my 1st session on Sunday

I do need to get a reasonable pair of trainers and sort out some workout gear,
Am planning 3 trips a week, Sunday, Wed, and Friday. I don't have band practice or other regular commitments on this days so an hour in the gym then will be perfect. Since its also close to the cinema, I might even have a crack at catching a movie or 2 that I've been missing out on.


Ahthankyew