The weight of course, its becoming a recurring topic and probably pretty boring.. But yeah.. its back and brought some friends...
Its been a stressful few months, though not in a chasing my own tail kinda way, just lots of things to do/get done and thats resulted in lots and lots of comfort eating... not helped by my lovely wife who hates to see me hungry... its an asian thing I think.. no matter how much I tell her I need to eat less, she insists on cooking a meal for 2 just for me....
Well we retire in 153 days now, so I've given myself 153 day challenge... it won't happen, but at least if I type it here I can look back at it in 6 months and be a bit annoyed with myself.
I am 108kg... back over the 100 and then some.. I need to be 70 by the time I get there... or Im going to be suffering from chaffing in parts that shouldn't be chaffing when we get over there...hot weather and pasty fat scotsman do not mix well.
I am 108kg... back over the 100 and then some.. I need to be 70 by the time I get there... or Im going to be suffering from chaffing in parts that shouldn't be chaffing when we get over there...hot weather and pasty fat scotsman do not mix well.
38Kg in just under 22weeks... lets see.... No fancy diets, just starvation and more movement...the wrap diet worked really well last year, so 1 wrap for a main meal and no eating after 8.... lets see how it goes..
Just need to work out how to keep Jirawan from making any more crispy pork.
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