Fatman is now going to make a start on losing the name.
I'm on a diet
Stop laughing at the back, I'm quite serious, I've lost a little bit since the 99,2kg shitfest, but I now have to make a serious start and reduce my calorie intake and get back to the gym, or at least get in a lot more cycling and walking (weather permitting)
I didn't have a massive pig out on Christmas dinner, the only real extravigence was cheesy mash..was lovely. but 1 plate of beef and potatoes with roast carrots..yum
1 hot meal a day, and switching to low cal, high protien dinners, as well as some non sugar musli or bran (at my age...I need it)
oh.... and booze, once a week and only a couple.
Ahthankyew
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment