so the cycles of 20 hours work, 6-8 hours sleep and yesterdays 4 hours to come back to nomral time for work purposes, had me crashing to noddy land with a bang.
I did a huge amount of work today, but felt myself running out of steam around dinner time, and realised I was about to fall asleep whether I wanted to or not.
anyway yes I dropped right off, and sleep through the 1 hour timer I se up and 4 hours later I'm up.
so yes, back to work, and probably end up back in bed for 8am, just in time to get to work at 10 ish
silly sleep/work cycle Im faaaar too old for this shit.