Despite some serious eating and drinking at the weekend, when I went "on retreat" with Starrcase doing some wonderful recording sessions up in the woodlands of Rockanje my diet is back on track. A kilo or so gained then has been dropped again and I am also under 89kg for the 1st time
scales reported 88.7. :D
That's pretty good going, keeping the calories to under 1500, ideally 1000, is working very well and I am enjoying the food, especially the lunch/later afternoon Sushi/Bento box which is surprisingly filling.
For me the trick of not going to bed hungry, eating something like 300-400 calories in the evening is proving very effective. Added to the basic push/sit ups and long walks....oh I've also discovered a stress exercise called planking. Which is very good too.
I haven't had time to go to the gym yet...busy rehearsing in the evenings and makring too, but I will.......(I do hope you are getting the running gag....that I promise much on the gym front but never deliver)
The folds are definitely going, I can see that...still have a beer belly to work on, but the folds are going... I will continue till I hit 70kg...and can fit in my teeny weeny yellow polka dot bikini.
Ahthankyew
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