Im not and never have been someone who adheres to a normal work/life/sleep balance. I have always enjoyed working at night, I seem to have a lot more focus and intent when working in the small hours.
Of course the side effet is that after a few days of such efforts I turn nocturnal, Though there are some strange exceptions like now.. I worked late the other day/night, but had to get up while still am, and the result was I was knackered all next day, and succumbed to an early night last night at 9-30. only to wake up around 10 and then not get back to sleep...So I basically snoozed for 30 mins despite beign drop dead exhusted enough to go to bed so early.
After atempting to drop off by watching some TV I eventually realised I was awake and time to get up. I did a mass of great work, went to bed aroudn 5...work up at 9
need to have a power nap now.