Diets do have drawbacks, I havn't been to the loo for a few days, and of course that bungs you up, even if you don't eat much. I try to eat fibre in the form of cabbage,lettuce, musli in small amounts, as well as fresh fruit and veg.. but... ,yeah it can be a few days...and not always..ahem pleasent...
But the good thing is when you do go.... you go... and todays morning weigh-in produced 97.5kg so the drop continues...
Im going to start with the excercise when I hit 90.. nothing dramatic, I hate jogging, but a few weight routines and more regular quick walks to push things along...
I'm actually starting to enjoy this process, the hunger is controllable as long as I don't drink, and indeed not drinking also drops the weight.
Really not sure if I'll ht 70 before we go on Holiday in October, 10kg a month is pushing it a bit, bbut should get to 80kg so I won't be quite soo chubby and puffing in the Thai heat when we get there.
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