Back from London, and its amazing how easy it is to put the weight back on, though I did my very best not to gorge on my usual Greggs, Fish and ch ..oh wait.there were a few....some, well a couple of slips...in my defence I didn't eat too much, but I sure ate the wrong things.
I didn't keep up my strict sub 1000kcal diet, while there, but we did so much walking I was hoping that it might have had a balancing effect and I'd still be in the mid 98's
But no, 99.1kg on my return... not bad I suppose still under 100... but now we're back I need to get back to my sub 1000kcal and get back to 1kg a week.
Keep on keeping on losing the pounds.
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